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Day 7 Weigh in tomorrow. Hard to motivate for the walk this AM. I did it though. 10.5 miles logged my first week. This does not include all the walking I do on my Car Sales job. Eye on the prize in 5 weeks.
Diet Calendar Entries for 30 June 2015:
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1761 kcal
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Fat: 41.40g | Prot: 133.58g | Carb: 216.76g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Multigrain Bread, Market Pantry Deli Swiss Cheese Slices, Wilson Produce Sweet Mini Peppers, Mt. Olive Pepperoncini, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Eat Smart Broccoli & Cauliflower. Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Publix Hamburger Buns, Watermelon, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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