| January 2016 |
| Wed 6th: |
475 *
|
18%
|
fat: 27.59g |
| |
protein: 18.54g |
| |
carbs: 37.81g |
|
-
|
-
|
| Mon 4th: |
765 *
|
29%
|
fat: 47.59g |
| |
protein: 32.04g |
| |
carbs: 49.81g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
475 *
|
18%
|
fat: 27.59g |
| |
protein: 18.54g |
| |
carbs: 37.81g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
395 *
|
15%
|
fat: 13.89g |
| |
protein: 7.29g |
| |
carbs: 63.95g |
|
-
|
-
|
| Wed 18th: |
395 *
|
15%
|
fat: 13.89g |
| |
protein: 7.29g |
| |
carbs: 63.95g |
|
-
|
-
|
| Tue 17th: |
2314
|
89%
|
fat: 110.82g |
| |
protein: 111.15g |
| |
carbs: 227.20g |
|
-
|
-
|
| Sat 14th: |
695 *
|
27%
|
fat: 35.75g |
| |
protein: 41.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 13th: |
1193 *
|
46%
|
fat: 40.13g |
| |
protein: 67.45g |
| |
carbs: 143.25g |
|
-
|
-
|
| Thu 12th: |
1545 *
|
59%
|
fat: 70.31g |
| |
protein: 76.23g |
| |
carbs: 142.18g |
|
-
|
-
|
| Wed 11th: |
1575
|
58%
|
fat: 81.81g |
| |
protein: 57.73g |
| |
carbs: 139.68g |
|
2608
|
 1033
|
| Tue 10th: |
1280
|
47%
|
fat: 68.07g |
| |
protein: 63.07g |
| |
carbs: 95.38g |
|
-
|
-
|
| Fri 6th: |
240 *
|
9%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 5th: |
1891
|
70%
|
fat: 43.13g |
| |
protein: 49.23g |
| |
carbs: 132.03g |
|
2630
|
739
|
| Wed 4th: |
623 *
|
23%
|
fat: 36.45g |
| |
protein: 31.95g |
| |
carbs: 41.10g |
|
2630
|
2007
|
| Tue 3rd: |
1836
|
68%
|
fat: 41.13g |
| |
protein: 54.73g |
| |
carbs: 120.53g |
|
2647
|
811
|
| Mon 2nd: |
2572
|
95%
|
fat: 77.28g |
| |
protein: 123.48g |
| |
carbs: 166.60g |
|
2647
|
75
|
| October 2015 |
| Fri 30th: |
814 *
|
30%
|
fat: 39.10g |
| |
protein: 57.95g |
| |
carbs: 53.17g |
|
2647
|
1833
|
| Thu 29th: |
2002
|
74%
|
fat: 29.65g |
| |
protein: 68.75g |
| |
carbs: 178.07g |
|
2647
|
645
|
| Wed 28th: |
240 *
|
9%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 27th: |
1408 *
|
52%
|
fat: 40.81g |
| |
protein: 45.73g |
| |
carbs: 140.00g |
|
2659
|
1251
|
