Weigh In record (no journal entry) for 27 June 2015
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183.4 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1620 kcal
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Fat: 70.62g | Prot: 118.66g | Carb: 140.22g.
Breakfast: Nonfat Latte Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lamb & Risotto-Style Ditalini Pasta with Spring Onion & Green Beans. Dinner: West End Cuisine Chicken Breast Satays, Szechuan Chicken. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Starbucks Espresso Con Panna, Jack Link's Jalapeno Beef Jerky, Mamma Chia Chia Squeeze. more...
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losing 5.6 lb a week
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