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This weight loss is taking forever!! The scale never moves.....
Diet Calendar Entries for 26 June 2015:
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827 kcal
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Fat: 17.71g | Prot: 61.75g | Carb: 107.00g.
Breakfast: Sam's Choice Purified Drinking Water, AFS Nutrient Solution (30g), Aunt Millie's Hearth Fiber for Life 12 Whole Grain Bread, Smart Balance 37% Light Buttery Spread. Lunch: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Glory Foods Kale Greens. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Lucerne Greek 100 Calorie Vanilla Yogurt. more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Crossfit - 1 hour. more...
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 Comments
26 Jun 15 by member: Sugar Waffle
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Remember, quick weight loss doesn't last. Weight gain takes months/years -- so does HEALTHY loss. Stick with it (BTW -- it shows your .5 down -- that's POSITIVE movement!!!)
26 Jun 15 by member: daronpratt
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Did you think about trying LCHF? At least for a while, to kick-start your weight loss?
26 Jun 15 by member: dayberndt
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Also remember how much a pound of sugar is.. .5 is good!
26 Jun 15 by member: taraldavis
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yep its a working progress not a sprint.
26 Jun 15 by member: alix38
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The plateaus can feel endless...but it will move!
26 Jun 15 by member: alphamares
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Thank you all for the support.....sometimes I just feel like giving up. But I won't, I just keep pushing forward...
26 Jun 15 by member: Rae_Dorton
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yes keep pushing.it WILL happen.x
26 Jun 15 by member: alix38
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I suggest you dont weigh yourself too often since there will be no obvious changes, once a month and you will have a better idea :) good luck!
25 Aug 15 by member: Fitnessaim
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To each their own. I weigh myself several times a day, that is how I figured out how my metabolism works throughout a day. I can tell now around 5-6 pm if the morning weigh in will show a loss or not, and sometimes I can influence that, because I know, for example, that around 5-6 pm I should weigh about 1.5 lbs more than the morning weigh-in. If I weigh more than that, I review what I did during the day, and it's either not enough water, not enough exercise or not enough sleep.
25 Aug 15 by member: dayberndt
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