Sugar Waffle's Journal, 26 June 2015

I listened to the "winning the game of weight loss" yesterday. I enjoyed it. Valuable info. They talked about how our negative self talk can get in the way of our success. We are to replace the negative words we tell ourselves to positive. Learn how to retrain your brain and free yourself from the self-doubt, fear, and lack of confidence that is holding you back from successfully losing weight and keeping it off for good. It got me to thinking about how I was able to change my life last year. I started to listen to positive meditations on you-tube. As I looked back on my weight history, I noticed that when I strayed and went back to my negative self talk, my weight started to climb back up. So, last night, I had my son make me a cd so I can listen to a positive meditation on the way to work. It was also noted that we not say "lose weight", but say "weight release". I like that term. The program is quite expensive to purchase, so I took notes and will search for similar info that won't cost me money. If I did have the money, I would have purchased the program. I believe what we think, we become! FS members, we will be successful!!

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2012 kcal

Fat: 150.32g | Prot: 39.31g | Carb: 145.27g.   Breakfast: Maple Hill Creamery Maple Yogurt, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Maple Hill Creamery Maple Yogurt. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Tea (Brewed), Heavy Cream, Coffee, LouAna Pure Coconut Oil, Heavy Cream. more...

2048 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...