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EverettF
Journal
25 Jun 15
EverettF's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
3819 kcal
Fat: 147.83g | Prot: 179.59g | Carb: 443.42g.
Breakfast:
Oscar Mayer Deli Style Shaved Smoked Ham, Franz Cracked Wheat Bread.
Lunch:
Rockstar Inc Energy Drink, Peanut Butter Sandwich, McDonald's McDouble, McDonald's French Fries (Medium).
Dinner:
Mountain Dew KickStart Orange Citrus, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion).
Snacks/Other:
Kroger Vitamin D Whole Milk, MHP Up Your Mass.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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