EverettF's Journal, 06 June 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 74.00g | Prot: 115.54g | Carb: 250.19g.   Breakfast: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium). Dinner: Light Beer. Snacks/Other: Kroger Vitamin D Whole Milk, MHP Up Your Mass. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...