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I have had company in my house for a week and have been a bit distracted but I've made a tiny bit of progress. I feel good about my efforts. I anticipate a bit drop (a few lbs) in the next three days. STill working for that vacation goal to be below 190 before we leave mid july.
Diet Calendar Entries for 25 June 2015:
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2225 kcal
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Fat: 127.43g | Prot: 63.36g | Carb: 202.30g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Dry Roasted Almonds (with Salt Added). Lunch: Culver's North Atlantic Cod Filet (2 Piece), Culver's Chocolate Custard. Dinner: Nachos with Cheese, Arnold Stadium Style Brat Buns, Johnsonville Beer Brat. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I am closer to reach my goal , I now set short term goal for myself, my new short term goal is to reach 190 pounds by December 31, 2015. I now weighed 200 pounds, today November 22, 2015. On my way to 190 pounds. Wish me luck! Blacky
22 Nov 15 by member: bkacky
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