|
I feel great. No big movements on the scale . Portion control and exercise. No real deprivation.
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
1721 kcal
|
Fat: 71.18g | Prot: 77.48g | Carb: 204.88g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Dry Roasted Almonds (with Salt Added). Lunch: Minute Maid Light Lemonade (Can), Frito Lay Sour Cream & Onion Potato Chips, Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Snickers 2 to Go, Tillamook Extra Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Golden Delicious Apples, Golden Delicious Apples. more...
|
|
2470 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
Great Job friend. Keep doing what you're doing. I am finding I am having success also. Feel so much better just eating well balanced and portion control meals and snacks. We will do it.
29 Jun 15 by member: Aylayna
|
Slow and steady wins the race. You got this!
29 Jun 15 by member: Danni97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|