Weigh In record (no journal entry) for 22 June 2015
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205.8 lb
Lost so far: 10.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1174 kcal
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Fat: 42.48g | Prot: 32.50g | Carb: 170.76g.
Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added), Bob Evans Low-Fat Strawberry Yogurt. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: America's Choice California Navel Oranges, Panera Bread French Baguette. more...
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losing 1.4 lb a week
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