Weigh In record (no journal entry) for 25 June 2015
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177.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2402 kcal
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Fat: 58.23g | Prot: 197.49g | Carb: 275.68g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 95/5 Ground Beef, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Organic Salsa, Grape Tomatoes, Dynasty Jasmine Rice. Dinner: Wegmans Memphis BBQ Sauce, Boston Baked Beans, Wegmans 95/5 Ground Beef. Snacks/Other: Yucatan Guacamole, Tostitos Multigrain Scoops, Byrne Dairy 2% Milk, CSN 100% Pro Whey Standard, Wegmans Instant Oatmeal - Weight Control, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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