ajh4557's Journal, 26 June 2015

176.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 39.48g | Prot: 190.49g | Carb: 258.43g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Dynasty Jasmine Rice, Grape Tomatoes, Wegmans Organic Salsa, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans 95/5 Ground Beef, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 2% Colby Jack Shredded Cheese. Dinner: Simple Truth Natural Vegetable Sticks, Labatt Blue Light Beer, Wegmans Memphis BBQ Sauce, Wegmans 95/5 Ground Beef, Boston Baked Beans. Snacks/Other: Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2715 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Kickball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 37 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...