flagchic's Journal, 22 June 2015

I went kayaking yesterday for the first time! It was over 100 degrees, but the water was wonderful. I live in northern Arizona in a mountain town, with many creeks, rivers, and lakes nearby. I don't think I did too bad as a beginner, and we went around three miles down the river, which took about two hours. Not a bad work out at all! My arms and shoulder blades definitely feel it today.

Diet Calendar Entries for 22 June 2015:
1431 kcal Fat: 34.95g | Prot: 70.86g | Carb: 204.79g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Flakes. Lunch: Turkey Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Pork Chops (Top Loin, Boneless), No Name Unsweetened Apple Sauce, Great Value Texas Toast with Garlic, Spinach, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fresh Gourmet Garlic Ginger Wonton Strips. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Starbucks Espresso Shot, Starbucks Sugar Free Vanilla Syrup. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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Comments 
sounds like a fun way to burn calories and enjoy yourself. 
22 Jun 15 by member: Suzi161
Fun - great job! I love Northern AZ... 
22 Jun 15 by member: HCB
Hey ... my friend. I'm down in the southern part of the state. I love canoeing, but rarely do it. My, my ... it should be cooler where you are? 
27 Jun 15 by member: glen

     
 

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