Cindaian's Journal, 22 June 2015

At least I'm holding steady & not GAINING. I just have to keep plugging away & being consistent with my EXERCISE & diet. I've been going for 2 10-20 minute walks each day M-F with a co-worker. I've also been taking the kids to more activities, getting me out & about rather than sitting on the couch. It has all definitely been helping, slowly but surely, but I need to RAMP IT UP!

166.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 17.44g | Prot: 33.08g | Carb: 176.27g.   Breakfast: Jell-O Lime Gelatin Dessert. Lunch: Jell-O Strawberry Gelatin Dessert. Dinner: Great Value Cashew Halves & Pieces, Egg, Jell-O Strawberry Gelatin Dessert. more...

2601 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...