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I've been a bit discouraged about my weight loss efforts but taking a step back & looking at the overall picture over the past year, I'm more encouraged. I'm glad to see that my upward spiral not only stopped but I've actually been slowly but steadily heading back downward (in the correct direction) from my top-out of 174.5. This is my HEAVIEST non-pregnancy weight of my LIFE. WOW! Depression sure can do a number on a person!! Happy to see the weight slowly coming off as I slowly pull myself out of my depression & get back to my old, happier self. I like her a LOT more than the woman I've been over the past 2 years. :0)
Diet Calendar Entries for 29 June 2015:
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2269 kcal
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Fat: 77.70g | Prot: 103.87g | Carb: 302.72g.
Breakfast: Fiber One Strawberry Streusel Bar, Water, Egg. Lunch: Water, Subway Double Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Subway spinach, subway 9-grain wheat, Subway onion, Subway lettuce, Subway cucumber, 3" Subway Roast Beef, Subway tomato, Subway Sweet Onion Teriyaki Sauce, Subway spinach, subway 9-grain wheat, Subway onion, Subway lettuce, Subway cucumber, 3" Subway Roast Beef, Subway tomato. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Panda Express Chow Mein, Panda Express Shanghai Angus Steak, Fiber One 90 Calorie Brownies - Chocolate Fudge, Water, Subway spinach, subway 9-grain wheat, Subway onion, Subway lettuce, Subway cucumber, 3" Subway Roast Beef, Subway tomato. more...
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2601 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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