KoffiBean's Journal, 13 May 2023

Decided to make 144gms of boneless chicken and a cup of steamed frozen vegetables. It's been raining and much cooler in Nairobi, I am not enjoying cold garden salads right now.

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1436 kcal

Fat: 30.02g | Prot: 46.99g | Carb: 139.73g.   Breakfast: Flour Tortilla, Dried Whole Sesame Seeds , Black Pepper , Fresh Lemon Juice, Chicken Nuggets, Thousand Island Salad Dressing , Carrots, Cherry Tomatoes, Hass Avocado, Celestial Seasonings Caffeine Free Herbal Tea, Sugar. Dinner: Vegetable Oil, Hanover Frozen Mixed Vegetables, Perdue Boneless Chicken Breast. Snacks/Other: Apple Juice, Champagne. more...