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I am so happy the weight is steadily coming off. I am keeping up with counting every calorie, exercising and eating dinner at 5pm. Today, I am so glad I am headed in the right direction to my goal.
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245.6 lb
Lost so far: 39.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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760 kcal
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Fat: 28.70g | Prot: 23.23g | Carb: 104.47g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Sugar, White Cake with Icing (Home Recipe or Purchased). Lunch: Margarine, Keebler Club Crackers Original. Dinner: Sugar, Celestial Seasonings Caffeine Free Herbal Tea, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Lettuce, Shrimp. Snacks/Other: Tangerine, Domino's Pizza 14" Thin Crust Chicken Pizza. more...
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losing 6.9 lb a week
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