Weigh In record (no journal entry) for 13 May 2023
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247.6 lb
Lost so far: 37.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1436 kcal
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Fat: 30.02g | Prot: 46.99g | Carb: 139.73g.
Breakfast: Flour Tortilla, Dried Whole Sesame Seeds , Black Pepper , Fresh Lemon Juice, Chicken Nuggets, Thousand Island Salad Dressing , Carrots, Cherry Tomatoes, Hass Avocado, Celestial Seasonings Caffeine Free Herbal Tea, Sugar. Dinner: Vegetable Oil, Hanover Frozen Mixed Vegetables, Perdue Boneless Chicken Breast. Snacks/Other: Apple Juice, Champagne. more...
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losing 8.2 lb a week
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