Shawn007Skinny's Journal, 20 June 2015

I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!

Day 1 of Wonderslim
I started today with a breakfast of Berries 'n Chocolate Crunch cereal in Almond Milk and Strawberry Yogurt Smoothie. The cereal was VERY good and stayed crispy in the milk. On eating it for the first time I didn't care for the Smoothie that much. It has a funny flavor while eating it. It seems very strange to be eating 2 servings of this food...I'm used to eating Medifast where you only get 1 serving of anything. I used my small ninja jar to make the smoothie and I'll have to thank Connor for getting it for me. It was fast and easy to make!

Planning Goals:
#1: Get 52 Menus and Grocery Lists set-up.

Exercise Goals:
#1: Walk It Out exercise 15 minutes per day to start.

Lifestyle Goals:
#1: Rediscover Love of Cooking.

Weight Loss Goals:
#1: Stick to WonderSlim Eating Plan


1U of U500 for every 15grams carb
1U of U500 for every 50 over 150.

8AM: 198 - 15U of Humulin R 500
3:30PM: 5U of Humulin R 500
4:49 PM: 153
8:30PM:
10:30PM:

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1007 kcal

Fat: 21.57g | Prot: 109.71g | Carb: 103.25g.   Breakfast: Berries 'n Chocolate Crunch Cereal, Califia Farms Vanilla Almond Milk, WonderSlim Strawberry Yogurt Smoothie. Lunch: WonderSlim Spicy Cheese'n Pasta, WonderSlim Pudding/Shake - Vanilla Cream. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Boar's Head Genoa Salami, Mixed Salad Greens. Snacks/Other: WonderSlim Cheddar Crunchers, Bananas, WonderSlim Pudding/Shake - Chocolate Cream. more...