lpinkley's Journal, 22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
712 kcal Fat: 32.25g | Prot: 40.19g | Carb: 64.22g.   Breakfast: rye bread, eggs, propel drink. Lunch: propel , fajita. more...
2578 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 0.1 lb a week

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