shadowx1110's Journal, 08 June 2015

Day 1 of experimenting with an egg fast to break through a stall. Well, it was recently shark week for me and usually I stall after it. Was surprised to see this morning that I had lost weight over the weekend but I'm continuing with the egg fast as planned. Usually I would have a high carb day to break through the stalls but I'm tired of gaining some just to lose some more then stalling again. I'm curious about the egg fast and if it works I would rather fast to break through it. (not looking for suggestions or opinions about this fast, tyvm) :)
So far so good. Bulletproof coffee for breakfast and chugging down water. Planning deviled eggs the rest of the day for the required fat to egg ratio. Then trying scrambled eggs made with mayo for dinner. Going to get more creative tomorrow.

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1263 kcal

Fat: 120.87g | Prot: 38.02g | Carb: 2.40g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Great Value Real Mayonnaise, Egg. Dinner: Great Value Real Mayonnaise, Egg. Snacks/Other: Water. more...

4127 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...