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What I have learned about maintenance: To adjust my calories to accommodate for those extras goodies, not to go overboard on those extra goodies, and to adjust workouts to make up for those extra calories. This week I my friend was selling cinnamon rolls to raise money for her dad's funeral. I bought an 8x8 tray. It comes with 4 HUGE cinnamon rolls topped with chopped pecans. And yes I ate one. Then over the weekend we went out for lunch. And on Sunday took a day trip to the big city. Where we had lunch at Jason's Deli. I got the manager's special, half a sandwich and a cup of soup. I also added a bowl of steamed veggies. Then we went shopping. And before heading home stopped at The Orange Leaf....I love frozen yogurt. And boy howdy did I eat a bunch of it. Through out the week though I went to 3 extra Zumba classes. I'm not very good at Zumba, but I love it! It's so much fun! Basically, I learned that I have to do extra work and as long as I am will to do that I can have my yogurt and eat it too!
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144.2 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1475 kcal
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Fat: 34.42g | Prot: 78.23g | Carb: 221.54g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Taco Bell Border Sauce - Hot, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Woeber's Hot & Spicy Mustard, Skinless Chicken Breast, Marketside Fresh Spinach, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Water. Dinner: Taco Bell Border Sauce - Mild, Marketside Green Beans, Good Humor Ice Cream Sandwiches - Giant Neapolitan, Whole Foods Market Canned Black Beans (No Salt Added), Southwest Casserole, Water. Snacks/Other: Gala Apples, Mangos, equate Fiber Powder, Water. more...
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2397 kcal
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Activities & Exercise:
Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Fitness Training (Workout) - 30 minutes, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.6 lb a week
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 Comments
Sounds like you're doing great on the maintenance phase. :)
08 Jun 15 by member: jmb3450
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08 Jun 15 by member: pwrestlephoto
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Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 Jun 15 by member: HuskyBaBe
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Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 Jun 15 by member: HuskyBaBe
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The Orange Leaf is about an hour and a half drive from my small home town. So we don't really get a chance to go all the time. Usually about once a month. I'm glad we don't have any place like that here, because then I would be sorely tempted to indulge more than once a month.
08 Jun 15 by member: lettygaylor
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Yes! You can eat extra goodies, burn them off and them watch the scale so it does not creep up! Great job!
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Letty great job!!! I agree good choices, but enjoy your life, keep an eye on the scale, the overall picture, and keep up the exercies.
09 Jun 15 by member: wholefoodnut
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09 Jun 15 by member: lettygaylor
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