noodle0726's Journal, 21 July 2011

WAHOO, the scale is going the correct way! Have a great Thursday everyone!

149.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

521 kcal

Fat: 4.32g | Prot: 22.75g | Carb: 99.25g. Breakfast: Trix Cereal. Lunch: subway roast beef. Dinner: applesauce. more...

1902 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 3.7 lb a week


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noodle0726's weight history