| September 2011 |
| Wed 7th: |
246 *
|
15%
|
fat: 9.93g |
| |
protein: 10.86g |
| |
carbs: 31.03g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
230 *
|
14%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 22nd: |
530 *
|
33%
|
fat: 17.50g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 16th: |
1789 *
|
112%
|
fat: 73.51g |
| |
protein: 90.49g |
| |
carbs: 189.20g |
|
-
|
-
|
| Mon 15th: |
1732 *
|
108%
|
fat: 63.03g |
| |
protein: 157.48g |
| |
carbs: 132.13g |
|
1919*
|
 187
|
| Sun 14th: |
1200
|
75%
|
fat: 43.00g |
| |
protein: 65.00g |
| |
carbs: 140.00g |
|
1982
|
782
|
| Sat 13th: |
511
|
32%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 43.20g |
|
1631
|
1120
|
| Fri 12th: |
1686
|
105%
|
fat: 25.32g |
| |
protein: 112.66g |
| |
carbs: 167.89g |
|
1989
|
303
|
| Thu 11th: |
1475
|
92%
|
fat: 60.56g |
| |
protein: 83.30g |
| |
carbs: 157.62g |
|
1884
|
409
|
| Wed 10th: |
1193
|
75%
|
fat: 37.96g |
| |
protein: 60.93g |
| |
carbs: 152.51g |
|
2165
|
972
|
| Tue 9th: |
824
|
52%
|
fat: 19.66g |
| |
protein: 52.43g |
| |
carbs: 110.51g |
|
2171
|
1347
|
| Mon 8th: |
1316
|
82%
|
fat: 61.07g |
| |
protein: 61.58g |
| |
carbs: 142.21g |
|
1924
|
608
|
| Sun 7th: |
1157
|
72%
|
fat: 39.56g |
| |
protein: 42.43g |
| |
carbs: 157.80g |
|
1988
|
831
|
| Sat 6th: |
1402
|
88%
|
fat: 62.36g |
| |
protein: 58.03g |
| |
carbs: 151.53g |
|
1847
|
445
|
| Fri 5th: |
1320 *
|
82%
|
fat: 39.00g |
| |
protein: 94.00g |
| |
carbs: 151.00g |
|
1995*
|
675
|
| Thu 4th: |
1551 *
|
97%
|
fat: 75.20g |
| |
protein: 88.00g |
| |
carbs: 131.00g |
|
1889*
|
338
|
| Wed 3rd: |
1996 *
|
125%
|
fat: 95.70g |
| |
protein: 79.56g |
| |
carbs: 261.57g |
|
2030*
|
34
|
| Tue 2nd: |
924
|
58%
|
fat: 12.12g |
| |
protein: 59.66g |
| |
carbs: 147.42g |
|
2171
|
1247
|
| Mon 1st: |
1188
|
74%
|
fat: 40.71g |
| |
protein: 81.28g |
| |
carbs: 122.57g |
|
2136
|
948
|
| July 2011 |
| Sun 31st: |
1257
|
79%
|
fat: 53.16g |
| |
protein: 94.98g |
| |
carbs: 93.52g |
|
1917
|
660
|
