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wow its a hot one!!! have managed to do some sort of workout every day for the last week! I'm slowly getting back on track. Everyone have a great day and stay cool and hydrated!
Diet Calendar Entries for 20 July 2011:
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931 kcal
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Fat: 34.65g | Prot: 62.89g | Carb: 93.27g.
Breakfast: Trix Cereal, Whole Milk. Lunch: subway roast beef. Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. more...
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2377 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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