noodle0726's Journal, 25 July 2011

A loss over a weekend! Good way to start a monday, except my personal stress level is through the roof

148.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 30.01g | Prot: 43.02g | Carb: 124.16g.   Breakfast: Shakeology - Chocolate, Whole Milk. Lunch: Classic Potato Chips. Dinner: garden salad, hamburger. Snacks/Other: Corona Extra. more...

1924 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...