Arrevanthas's Journal, 05 June 2015

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I have my Doctor Appt today. I am kind of nervous for it but doing the food diary along with writing down how I felt made me realize that I need to stop just flapping my gums and actually start trying my best to rework my diet. It's hard at the moment given my situation but I have vowed that I am definitely going to change the way I eat when I move and have more control over the food situation.

Anyhow, yesterday ended up being a rest day for me but I am determined to push through it today. My rest day was supposed to be tomorrow but I am not sure why thursdays are so hard for my motivation. I guess I just need to try and push through it harder. It hasn't completely derailed my working out though so I am happy for that.

Anyhow...I guess I should go start my day now. @_@

Daily Summary
*Focus T25: TBA

Plank: TBA

Yoga: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-14 cups): TBA

*Record Everything you Eat: TBA

*Stay in Calorie range: TBA

*Park further away: TBA

Diet Calendar Entries for 05 June 2015:

1364 kcal

Fat: 75.06g | Prot: 88.10g | Carb: 80.17g. Breakfast: Crystal Farms Hard Boiled Eggs, Silk Pure Almond Milk - Original. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Baby Spinach, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Yellow Corn Taco Shells, Lucerne Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Good Humor Ice Cream Cones - Vanilla & Chocolate (Giant King). more...