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Just finding time to log my morning weight. I seem to keep losing that same pound. Cèst la guerre.
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1950 kcal
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Fat: 77.72g | Prot: 160.68g | Carb: 137.56g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Ground Beef (Cooked). Dinner: British Columbia spartan apple, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Almonds. more...
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losing 7.0 lb a week
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 Comments
Repetition wins every time! :D
01 Jun 15 by member: myawethinTICself
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That one pound put your weight history back in the green zone! Congrats! :)
02 Jun 15 by member: Deb_N
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My friend told me she lost 3 pounds. Well, I found them.
02 Jun 15 by member: dboza
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dboza you are too funny LOL. Congrats NM ;-)
02 Jun 15 by member: snezica
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