Weigh In record (no journal entry) for 01 June 2015
|
140.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1355 kcal
|
Fat: 56.36g | Prot: 59.76g | Carb: 153.51g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature 100% Pure Maple Syrup, Bob's Red Mill Gluten Free Quick Cooking Oats, Spectrum Chia Seeds, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Sugar. Lunch: Dijon Balsamic Dressing, Di Lusso Chef Salad (Regular). Dinner: Taco Bell Home Originals Taco Shells, Ground Beef (90% Lean / 10% Fat), Tofutti Sour Supreme, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Gluten Free Strawberry Rhubarb Crisp, Raspberries, Driscoll's Strawberries, Blueberries, Blue Diamond Whole Natural Almonds. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Wonderful progress for you! I bet you are feeling better!
|
I am feeling pretty good! The one thing this diet can't help is the endometriosis pain. I'm plagued with that right now, but it kind of comes and goes, so I'm able to work through it. But, all in all I'm happy that I've chosen to buckle down and do this diet.
01 Jun 15 by member: mars2kids
|
01 Jun 15 by member: snezica
|
Keep rocking it M2K. Feel for you on the endometriosis. My wife went through it & ended up having to get a hysterectomy. Wishing God speed & good will your way.
01 Jun 15 by member: Jonathan Walsh
|
01 Jun 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|