Weigh In record (no journal entry) for 01 June 2015
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181.8 lb
Lost so far: 64.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1580 kcal
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Fat: 77.18g | Prot: 109.76g | Carb: 125.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quest Chocolate Brownie Bar, Cheddar Cheese, Pepperoni, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Salad with chicken, pinto beans, fajita vegetables, fresh tomato salsa, and tomatillo red-chili salsa. Dinner: Potato Croquettes, Italian Bread, Veal Marsala. Snacks/Other: Coffee with Milk. more...
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losing 21.0 lb a week
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