Weigh In record (no journal entry) for 31 May 2015
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184.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1646 kcal
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Fat: 67.44g | Prot: 100.39g | Carb: 175.00g.
Breakfast: Quest Coconut Cashew Bar, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Stir-Fried Noodles with Peanut Sauce, Gai Lan & Snow Peas, Entenmann's Crumb Cake. Dinner: Pudding. Snacks/Other: nature's best Isopure. more...
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gaining 18.2 lb a week
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