Weigh In record (no journal entry) for 19 July 2011
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1951 kcal
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Fat: 63.81g | Prot: 81.46g | Carb: 288.74g.
Breakfast: Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: vitamix juice (Bill's), Roasted Broiled or Baked Chicken Breast. Dinner: Lemon Pudding (1 oz), Meringue (30g), Bananas. Snacks/Other: Petite Brownie Bites. more...
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gaining 1.4 lb a week
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