Weigh In record (no journal entry) for 20 July 2011
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153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2762 kcal
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Fat: 124.95g | Prot: 88.56g | Carb: 355.12g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: All Natrual Potstickers, fruit & nut kirkland mix (2.5oz 71g), Petite Brownie Bites, Watermelon. Dinner: Plums, peanuts. more...
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losing 2.8 lb a week
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