Weigh In record (no journal entry) for 18 July 2011
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153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1807 kcal
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Fat: 72.08g | Prot: 82.53g | Carb: 224.98g.
Breakfast: Clover Honey, Daily Bread Sprouted Whole Grain, Ginger, California Avocados, Egg. Dinner: fruit & nut kirkland mix (2.5oz 71g), vitamix juice (Bill's), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Plums, Chewy Bars - Oats & Chocolate, York Peppermint Patty (39g FULL Size). more...
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losing 5.6 lb a week
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