Draglist's Journal, 29 May 2015

Woke at 215.2 this morning. That's sort of weird because I didn't eat anything after getting a 214.8 after working out last night. Did have a few iced teas, though. Eating light today.

Diet Calendar Entries for 29 May 2015:
1655 kcal Fat: 61.74g | Prot: 91.64g | Carb: 132.43g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Double Chocolate Chunk, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Blackberries (Alaska Native), Blackberries, Sami's Bakery Millet & Flax Bread, Casillero del Diablo Malbec, Kroger Extra Long Asparagus Spears, Trader Joe's Organic Raw Honey, Wal-Mart Tilapia Fillets. Snacks/Other: Healthworks Cacoa Nibs, Lindt Intense Orange Dark Extra Fine Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
3472 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Enjoy the weekend Bill!!! The Icetea just probably added a little bit of water weight, It will fall off. 
29 May 15 by member: pwrestlephoto
Life is just plain weird sometimes .... actually weird is the new normal.  
29 May 15 by member: glen
Sometimes my weight day to day doesn't seem to follow what's logical, I blame it on gremlins. :) Have a great weekend. 
29 May 15 by member: jmb3450
Water is sneaky, isn't it? But 8oz of water is still half a pound until you pee it out later. Two glasses is one pound, so there you have it. 
29 May 15 by member: soonsoonsoon

     
 

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