Weigh In record (no journal entry) for 28 May 2015
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178.4 lb
Lost so far: 34.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1435 kcal
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Fat: 91.19g | Prot: 89.10g | Carb: 75.56g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee, Jif Natural Creamy Peanut Butter, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise, Chicken Breast, Walden Farms Calorie Free Coleslaw Dressing, Trader Joe's Shredded Green Cabbage. Dinner: Tostitos Medium Salsa, Chicken Breast, Goats Cheese (Soft), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: keto fat bombs, keto fat bombs, Cabbage, Walden Farms Calorie Free Coleslaw Dressing. more...
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2872 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Yoga (Hot) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Housework - 3 hours. more...
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losing 1.4 lb a week
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 Comments
Trending in a GOOD direction!!!!
28 May 15 by member: SuccessThisTime58
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28 May 15 by member: 2227Gwen
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Keep going! Slowly, but surely, you will get there.
28 May 15 by member: izzypup68
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It all seems so slllloooooowwwww!
28 May 15 by member: northernmusician
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28 May 15 by member: wholefoodnut
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Yay - good to see movement!
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I am starting to wonder if I have a wheat problem too. The second I cut it out again the scale starts moving again. I have only lost 30ish pounds in the last year, geez hurry up already, I don't want to wait another year!
28 May 15 by member: nicholaix
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