DianneGardner's Journal, 28 May 2015

Worked out hard with trainer. Mike and I doing distance tonight. Planning on at least 5 miles. Did 3.1.

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1148 kcal

Fat: 7.04g | Prot: 32.98g | Carb: 235.48g.   Breakfast: Fresh & Easy Kale Salad, Great Value Southwest Spicy Mustard, Sweet Potato, Lemon. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Birds Eye Broccoli Florets, Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel), Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Publix frozen winter squash, vegan ice cream. more...