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Okay, so for the last couple of months my healthy eating and lifestyle change went out of the window. This has resulted in weight gain and comfort eating :(
Recording this weigh in felt horrible, hopefully it won't feel so bad next time.
However, today is a new day. I have been out running with my husky, have started eating healthy again and am more determined than ever.
Diet Calendar Entries for 26 May 2015:
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796 kcal
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Fat: 28.88g | Prot: 67.29g | Carb: 67.48g.
Breakfast: Grapefruit (Pink and Red). Lunch: Avocados, Tesco Balsamic Vinegar of Modena, Tesco Red Pepper, Cooked Egg, Asda Spring Onions, Tesco Baby Spinach, Tuna in Water (Canned). Dinner: Garlic, Amoy Dark Soy Sauce, Tesco Clear Honey, Cooked Kale (Fat Not Added in Cooking), Salmon. Snacks/Other: Milkybar Milkybar (Small), Cadbury Dairy Milk, Ginger, Fresh Lemon Juice, PG tips Pure Green Tea. more...
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1831 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Determined and dedicated! Way to recover!
28 May 15 by member: LoadGod
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Way to get back on track. Good luck. :)
28 May 15 by member: izzypup68
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I've got a four-legged running partner as well: a springer spaniel that usually will wake me an hour before my alarm goes off to take her for a run...and will not let me run without her.
28 May 15 by member: LoadGod
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Thank you all for your support, I feel so much better for getting back on track! Yes, having a canine jogging companion certainly helps and her energy is endless :D
28 May 15 by member: siberianswirl
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Ditto Glen's wise words!!! You are going to be OK. I hear the
DETERMINATION in your post!!!!!
28 May 15 by member: SuccessThisTime58
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You can do this. It takes awhile for that lifestyle change to really be a change. It doesn't happen in a few days or weeks, for me a couple of years. Been there -- I think most of us have been.
28 May 15 by member: wholefoodnut
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