siberianswirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Sun 1st: 1304 * 82%
fat: 46.99g
|
protein: 55.65g
|
carbs: 159.44g
- -
September 2023
Sat 30th: 647 * 40%
fat: 28.46g
|
protein: 15.53g
|
carbs: 82.10g
- -
Fri 29th: 1306 * 82%
fat: 51.05g
|
protein: 45.67g
|
carbs: 164.54g
- -
Thu 28th: 966 * 60%
fat: 44.86g
|
protein: 32.32g
|
carbs: 102.35g
- -
Wed 13th: - - 390* -
Tue 12th: - - 2045* -
Mon 11th: - - 1364* -
Sun 10th: - - 1527* -
Sat 9th: - - 2060* -
Fri 8th: - - 1801* -
Thu 7th: - - 1991* -
Wed 6th: - - 1841* -
Tue 5th: - - 2115* -
Mon 4th: - - 1988* -
Sun 3rd: - - 1813* -
Sat 2nd: - - 2187* -
Fri 1st: - - 1498* -
August 2023
Thu 31st: - - 1807* -
Wed 30th: - - 1694* -
Tue 29th: - - 2025* -
Mon 28th: - - 1467* -
Sat 26th: 601 * 38%
fat: 31.94g
|
protein: 39.49g
|
carbs: 42.42g
- -
May 2023
Sun 14th: - - 1207* -
Sat 13th: - - 1481* -
Fri 12th: - - 1414* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.