Weigh In record (no journal entry) for 24 May 2015
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182.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1595 kcal
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Fat: 63.44g | Prot: 119.68g | Carb: 150.29g.
Breakfast: Quest Double Chocolate Chunk, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Houlihan's Spinach Salad, Houlihan's Chicken Fingers. Dinner: Spanish Sincronizada. Snacks/Other: Beef Jerky Outlet Smoky Mountain Beef Jerky - Roasted Garlic. more...
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gaining 0.2 lb a week
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