Weigh In record (no journal entry) for 15 May 2015
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1769 kcal
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Fat: 61.34g | Prot: 158.01g | Carb: 137.99g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Queso Fresco, Food Club Large Egg, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Walkers Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Lunch: Quest Double Chocolate Chunk, Isopure Isopure POB Zero Carb. Dinner: Pecan Pie, Bread Pudding, New England Clam Chowder, Lettuce Salad with Tomato, Alexander, Cottage Cheese, Ham (Whole, Cured, Roasted), Turkey Breast Meat. Snacks/Other: Caffe Macchiato. more...
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losing 16.8 lb a week
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