|
Greetings Buddies:
Again, thank you to all who have served, serve or will serve in the Armed Forces protecting our country.
Two days of prednisone and prescription nasal sprays and I can breathe! My nasal tissues are not as swollen so I can actually get the medicine in there and have positive impact.
I even went to Orange Theory Fitness this morning - I had not been there in five days and I was really needing a sweaty workout.
So, plan your own food ahead for all the BBQs and picnics - take care of yourself first to be a success this weekend!
Words of the week: "Don't let worn-out beliefs stop you from moving beyond yourself."
I am dedicated, determined and diligent.
Diet Calendar Entries for 23 May 2015:
|
1131 kcal
|
Fat: 93.72g | Prot: 57.30g | Carb: 17.37g.
Breakfast: 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Eggland's Best Large Grade A Eggs, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Water. Dinner: Water, Publix Red Bell Pepper, Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
|
|
3060 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours and 15 minutes. more...
|
|