|
Back down to where I was a few days ago. So ashamed weight went back up (I know why - bad choices). Then I realized I was only fooling myself by not posting. "If I don't post it - it's not there", Pretty stupid, huh?
Will be faithful to posting and recording all my ups and downs. Not everyone will lose every day. I just have to keep this in mind.
|
182.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2015:
|
723 kcal
|
Fat: 42.08g | Prot: 52.27g | Carb: 35.43g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Coffee with Milk, Fried Egg. Lunch: Nabisco Triscuit Crackers Original, Kroger Hard Salami, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Potato Salad with Egg, Mushroom Pieces and Stems, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
2745 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
losing 0.6 lb a week
|
 Comments
NO!!! You are NOT "stupid"...It is difficult for MOST of us here to be HONEST with ourselves...but we ARE LEARNING to be HONEST & COURAGEOUS TOGETHER. NOW that you have posted what you did today, YOU have taken a MAJOR step in being HONEST with yourself...You have had GREAT success since Mid-April...celebrate you Victories and now, move on...There is NO SHAME in having a "bad day" or even a "bad" week...and think about this...Not everyone will even lose every WEEK!!! But we can keep on keeping on!!!! I wish you a remainder of MAY filled with HEALTHY CHOICES and AFFIRMING PEOPLE!!!!
21 May 15 by member: SuccessThisTime58
|
We all feel the same way about posting when the scales go up....I struggle with it and will usually wait a day before doing so JUST IN CASE....the big thing is that no one here cares the number...it's all about you! As a dear friend told me, we all have to run our own race...there is not competition...just you against you! Your honesty is to be commended!
21 May 15 by member: 2227Gwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|