|
Not believing the scale. Will probably be up tomorrow. Wasn't very good yesterday. Over my 20 net carbs. Just have to "weight" and see.
|
181.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
937 kcal
|
Fat: 51.21g | Prot: 58.26g | Carb: 61.63g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Coffee with Milk. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Hard Salami, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: KFC Cole Slaw, KFC Fried Chicken Breast. more...
|
|
3142 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes, Desk Work - 14 hours, Resting - 47 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 23 minutes. more...
|
losing 4.2 lb a week
|
 Comments
NICE loss and pun !!! Have a focused weekend!!!
22 May 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|