Weezy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 385 * 28%
fat: 17.76g
|
protein: 23.09g
|
carbs: 33.34g
2485*  2100
Wed 15th: 345 25%
fat: 16.17g
|
protein: 27.87g
|
carbs: 25.11g
2817*  2472
Tue 14th: 545 * 39%
fat: 27.44g
|
protein: 24.80g
|
carbs: 42.42g
2702*  2157
Mon 13th: 340 24%
fat: 18.27g
|
protein: 21.30g
|
carbs: 22.38g
3444*  3104
Sun 12th: 618 * 44%
fat: 41.11g
|
protein: 26.84g
|
carbs: 32.24g
- -
Sat 11th: 466 39%
fat: 26.72g
|
protein: 30.74g
|
carbs: 25.46g
- -
Fri 10th: 417 * 35%
fat: 17.57g
|
protein: 28.15g
|
carbs: 35.02g
- -
Thu 9th: 422 * 35%
fat: 18.23g
|
protein: 26.05g
|
carbs: 38.11g
- -
September 2014
Thu 18th: 942 * 78%
fat: 55.14g
|
protein: 51.83g
|
carbs: 50.49g
2644*  1702
Wed 17th: 538 * 45%
fat: 26.50g
|
protein: 22.45g
|
carbs: 49.65g
3013*  2475
October 2013
Fri 11th: 324 * 27%
fat: 16.15g
|
protein: 15.20g
|
carbs: 30.46g
- -
Sat 5th: 864 * 72%
fat: 62.32g
|
protein: 52.14g
|
carbs: 21.95g
- -
Fri 4th: 430 * 36%
fat: 20.31g
|
protein: 25.06g
|
carbs: 31.79g
- -
Thu 3rd: 440 * 37%
fat: 25.73g
|
protein: 26.72g
|
carbs: 24.02g
- -
Wed 2nd: 516 43%
fat: 35.47g
|
protein: 28.85g
|
carbs: 19.61g
- -
Tue 1st: 642 * 54%
fat: 43.22g
|
protein: 42.07g
|
carbs: 18.45g
- -
September 2013
Thu 26th: 560 * 47%
fat: 36.35g
|
protein: 29.78g
|
carbs: 21.10g
- -
Wed 25th: 611 * 51%
fat: 35.84g
|
protein: 42.40g
|
carbs: 26.83g
- -
Tue 24th: 440 * 37%
fat: 25.81g
|
protein: 34.75g
|
carbs: 14.91g
- -

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