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Weezy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 11th: 324 * 27%
fat: 16.15g
|
protein: 15.20g
|
carbs: 30.46g
- -
Sat 5th: 864 * 72%
fat: 62.32g
|
protein: 52.14g
|
carbs: 21.95g
- -
Fri 4th: 430 * 36%
fat: 20.31g
|
protein: 25.06g
|
carbs: 31.79g
- -
Thu 3rd: 440 * 37%
fat: 25.73g
|
protein: 26.72g
|
carbs: 24.02g
- -
Wed 2nd: 516 43%
fat: 35.47g
|
protein: 28.85g
|
carbs: 19.61g
- -
Tue 1st: 642 * 54%
fat: 43.22g
|
protein: 42.07g
|
carbs: 18.45g
- -
September 2013
Thu 26th: 560 * 47%
fat: 36.35g
|
protein: 29.78g
|
carbs: 21.10g
- -
Wed 25th: 611 * 51%
fat: 35.84g
|
protein: 42.40g
|
carbs: 26.83g
- -
Tue 24th: 440 * 37%
fat: 25.81g
|
protein: 34.75g
|
carbs: 14.91g
- -
Mon 23rd: 864 * 72%
fat: 61.01g
|
protein: 51.75g
|
carbs: 23.30g
- -
Sun 22nd: 497 * 41%
fat: 27.13g
|
protein: 47.22g
|
carbs: 11.09g
- -
Sat 21st: 608 51%
fat: 40.46g
|
protein: 31.87g
|
carbs: 26.63g
- -
Fri 20th: 725 60%
fat: 42.40g
|
protein: 44.17g
|
carbs: 39.01g
- -
Thu 19th: 757 * 63%
fat: 47.80g
|
protein: 61.35g
|
carbs: 19.44g
2372*  1615
Wed 18th: 726 * 60%
fat: 46.47g
|
protein: 49.77g
|
carbs: 25.35g
- -
Tue 17th: 659 * 55%
fat: 41.45g
|
protein: 53.35g
|
carbs: 17.00g
2323*  1664
Mon 16th: 879 * 73%
fat: 63.07g
|
protein: 63.35g
|
carbs: 13.70g
2703  1824
Sun 15th: 819 * 68%
fat: 53.61g
|
protein: 63.97g
|
carbs: 17.26g
- -
Sat 14th: 1078 * 90%
fat: 75.39g
|
protein: 74.99g
|
carbs: 18.70g
- -
Fri 13th: 766 64%
fat: 50.92g
|
protein: 50.10g
|
carbs: 20.44g
2649*  1883

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