Weezy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 17 * 1%
fat: 0.90g
|
protein: 0.63g
|
carbs: 1.64g
- -
Fri 22nd: 937 * 67%
fat: 51.21g
|
protein: 58.26g
|
carbs: 61.63g
3142*  2205
Thu 21st: 723 * 52%
fat: 42.08g
|
protein: 52.27g
|
carbs: 35.43g
2745*  2022
Wed 20th: 474 * 34%
fat: 28.76g
|
protein: 32.90g
|
carbs: 15.33g
2948*  2474
Mon 18th: 503 * 36%
fat: 29.59g
|
protein: 36.07g
|
carbs: 26.56g
- -
Sun 17th: 412 * 29%
fat: 31.44g
|
protein: 24.12g
|
carbs: 7.42g
- -
Sat 16th: 551 * 39%
fat: 40.19g
|
protein: 37.62g
|
carbs: 11.00g
- -
Fri 15th: 665 48%
fat: 53.73g
|
protein: 34.65g
|
carbs: 10.45g
3214*  2549
Thu 14th: 490 35%
fat: 30.43g
|
protein: 25.41g
|
carbs: 30.52g
- -
Wed 13th: 508 * 36%
fat: 29.34g
|
protein: 33.54g
|
carbs: 25.48g
- -
Tue 12th: 707 * 50%
fat: 42.05g
|
protein: 36.51g
|
carbs: 40.83g
- -
Mon 11th: 533 * 38%
fat: 32.77g
|
protein: 32.48g
|
carbs: 25.52g
2889*  2356
Sun 10th: 392 * 28%
fat: 22.20g
|
protein: 35.14g
|
carbs: 11.13g
- -
Sat 9th: 179 * 13%
fat: 9.78g
|
protein: 9.22g
|
carbs: 13.03g
- -
Fri 8th: 561 * 40%
fat: 28.39g
|
protein: 66.84g
|
carbs: 8.02g
- -
Thu 7th: 639 * 46%
fat: 29.39g
|
protein: 68.91g
|
carbs: 18.45g
- -
Wed 6th: 554 * 40%
fat: 37.43g
|
protein: 34.33g
|
carbs: 20.81g
- -
Tue 5th: 391 * 28%
fat: 27.95g
|
protein: 28.51g
|
carbs: 7.16g
2587*  2196
Mon 4th: 547 * 39%
fat: 39.23g
|
protein: 21.00g
|
carbs: 26.67g
- -
Sun 3rd: 475 34%
fat: 29.11g
|
protein: 32.97g
|
carbs: 21.25g
2675*  2200

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