| January 2013 |
| Thu 24th: |
111 *
|
6%
|
fat: 7.09g |
| |
protein: 8.27g |
| |
carbs: 4.07g |
|
-
|
-
|
| Wed 23rd: |
635 *
|
35%
|
fat: 30.69g |
| |
protein: 39.76g |
| |
carbs: 58.48g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
448 *
|
25%
|
fat: 24.15g |
| |
protein: 49.13g |
| |
carbs: 6.68g |
|
-
|
-
|
| Wed 28th: |
95 *
|
5%
|
fat: 6.21g |
| |
protein: 6.70g |
| |
carbs: 3.25g |
|
-
|
-
|
| Tue 27th: |
299 *
|
17%
|
fat: 19.97g |
| |
protein: 24.63g |
| |
carbs: 7.24g |
|
-
|
-
|
| Mon 26th: |
465 *
|
26%
|
fat: 24.64g |
| |
protein: 31.14g |
| |
carbs: 31.92g |
|
-
|
-
|
| Wed 21st: |
676
|
38%
|
fat: 25.76g |
| |
protein: 43.23g |
| |
carbs: 74.83g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
382 *
|
21%
|
fat: 16.33g |
| |
protein: 17.31g |
| |
carbs: 42.54g |
|
-
|
-
|
| Mon 4th: |
482 *
|
27%
|
fat: 27.34g |
| |
protein: 21.24g |
| |
carbs: 38.88g |
|
-
|
-
|
| February 2012 |
| Wed 15th: |
344 *
|
19%
|
fat: 23.99g |
| |
protein: 24.15g |
| |
carbs: 10.94g |
|
-
|
-
|
| Thu 9th: |
341 *
|
19%
|
fat: 25.00g |
| |
protein: 22.95g |
| |
carbs: 9.04g |
|
-
|
-
|
| Wed 8th: |
1111 *
|
62%
|
fat: 78.00g |
| |
protein: 63.45g |
| |
carbs: 39.04g |
|
-
|
-
|
| Thu 2nd: |
256 *
|
14%
|
fat: 17.14g |
| |
protein: 21.83g |
| |
carbs: 6.49g |
|
-
|
-
|
| Wed 1st: |
297 *
|
16%
|
fat: 17.46g |
| |
protein: 25.07g |
| |
carbs: 14.06g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
928 *
|
52%
|
fat: 48.57g |
| |
protein: 70.38g |
| |
carbs: 51.89g |
|
-
|
-
|
| Wed 25th: |
851 *
|
47%
|
fat: 54.26g |
| |
protein: 65.15g |
| |
carbs: 26.25g |
|
2218*
|
 1367
|
| Mon 16th: |
570 *
|
32%
|
fat: 30.41g |
| |
protein: 39.46g |
| |
carbs: 36.38g |
|
-
|
-
|
| Sat 14th: |
333 *
|
18%
|
fat: 26.10g |
| |
protein: 12.92g |
| |
carbs: 10.94g |
|
-
|
-
|
| Fri 13th: |
1612 *
|
90%
|
fat: 96.39g |
| |
protein: 84.80g |
| |
carbs: 101.02g |
|
-
|
-
|
| Thu 12th: |
759 *
|
42%
|
fat: 46.83g |
| |
protein: 31.68g |
| |
carbs: 56.90g |
|
2302*
|
1543
|
