Weezy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 756 * 54%
fat: 48.41g
|
protein: 37.27g
|
carbs: 43.65g
- -
Wed 24th: 190 * 14%
fat: 9.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 18th: 439 * 31%
fat: 32.34g
|
protein: 18.08g
|
carbs: 18.98g
- -
Wed 17th: 281 * 20%
fat: 5.47g
|
protein: 4.00g
|
carbs: 22.82g
- -
Tue 16th: 168 * 12%
fat: 12.67g
|
protein: 12.75g
|
carbs: 2.00g
- -
Mon 15th: 643 * 46%
fat: 40.01g
|
protein: 46.09g
|
carbs: 23.18g
3283*  2640
Thu 11th: 223 * 16%
fat: 10.62g
|
protein: 14.96g
|
carbs: 17.53g
- -
Wed 10th: 207 * 15%
fat: 7.78g
|
protein: 14.11g
|
carbs: 23.12g
- -
Tue 9th: 554 * 40%
fat: 40.81g
|
protein: 31.15g
|
carbs: 15.33g
- -
Mon 8th: 704 * 50%
fat: 43.26g
|
protein: 41.00g
|
carbs: 36.04g
3231*  2527
Sun 7th: 70 * 5%
fat: 5.23g
|
protein: 4.39g
|
carbs: 1.28g
- -
Thu 4th: 568 * 41%
fat: 34.00g
|
protein: 48.06g
|
carbs: 14.66g
- -
May 2015
Sun 31st: 172 * 12%
fat: 12.05g
|
protein: 11.89g
|
carbs: 2.11g
- -
Fri 29th: - - 2856* -
Thu 28th: 579 * 41%
fat: 41.38g
|
protein: 35.08g
|
carbs: 15.67g
2282*  1703
Tue 26th: 691 * 49%
fat: 38.12g
|
protein: 68.09g
|
carbs: 15.42g
- -
Mon 25th: 137 * 10%
fat: 5.67g
|
protein: 18.50g
|
carbs: 1.68g
- -
Sun 24th: 1054 * 75%
fat: 66.60g
|
protein: 57.61g
|
carbs: 51.80g
- -
Sat 23rd: 648 * 46%
fat: 33.55g
|
protein: 28.18g
|
carbs: 62.26g
- -
Fri 22nd: 937 * 67%
fat: 51.21g
|
protein: 58.26g
|
carbs: 61.63g
3142*  2205
Thu 21st: 723 * 52%
fat: 42.08g
|
protein: 52.27g
|
carbs: 35.43g
2745*  2022

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