Weigh In record (no journal entry) for 16 May 2015
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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551 kcal
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Fat: 40.19g | Prot: 37.62g | Carb: 11.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Kroger Hard Salami, Market Pantry Deli Swiss Cheese Slices, Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). more...
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losing 8.4 lb a week
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