Weigh In record (no journal entry) for 20 May 2015
Diet Calendar Entries for 20 May 2015:
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995 kcal
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Fat: 27.80g | Prot: 48.87g | Carb: 139.50g.
Breakfast: Shortcake Biscuit, Gala Apples, Silver Spoon Granulated Sugar, Espresso Coffee. Lunch: Navels Oranges, Tesco Honey Roast Ham & Egg Sandwich, Walkers Squares Salt & Vinegar (20g). Dinner: Tesco Vine Ripened Tomatoes, Tesco Simple Side Salad, Tesco Breaded Chicken Breast Fillets. Snacks/Other: Semi-Skimmed Milk. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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