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Just finished 2 weeks holiday - which included lots and lots of food and alcohol - back to the plan!
Diet Calendar Entries for 17 August 2015:
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1908 kcal
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Fat: 42.02g | Prot: 99.08g | Carb: 183.24g.
Breakfast: Asda Gala Apple, Kellogg's Bran Flakes, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Espresso Coffee. Lunch: Hellmann's Garlic Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Tomatoes, Tesco Scotch Morning Roll, Princes Tuna Chunks in Brine, Safeway Baby Carrots. Dinner: Heinz Baked Beans, Tesco Baby New Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tesco Finest Chocolate Indulgence Cake, Gin, Merlot Wine, Border Dark Chocolate Gingers. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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