Weigh In record (no journal entry) for 19 May 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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872 kcal
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Fat: 46.10g | Prot: 71.05g | Carb: 40.54g.
Breakfast: Nescafe 3 in 1 Coffee, Denny's Scrambled Eggs, Great Value Pork Sausage Links. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Trader Joe's Just Chicken Teriyaki. more...
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gaining 3.5 lb a week
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