Date started: 27 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 215.0 lb
SamiP's own diet:
08 Feb 16	252.8 lb	Reasonably Well
05 Nov 15	257.8 lb	Reasonably Well
09 Jun 15	247.8 lb	Reasonably Well
20 May 15	242.8 lb	Reasonably Well
19 May 15	244.0 lb	Reasonably Well
15 May 15	242.0 lb	Reasonably Well
11 May 15	246.0 lb	Reasonably Well
03 Feb 15	249.0 lb	Reasonably Well
05 Jan 15	245.0 lb	Reasonably Well
04 Nov 14	240.0 lb	Reasonably Well
16 Oct 14	234.0 lb	Reasonably Well
10 Oct 14	231.4 lb	Reasonably Well
09 Oct 14	234.0 lb	Reasonably Well
08 Oct 14	235.2 lb	Reasonably Well
03 Oct 14	231.0 lb	Reasonably Well
02 Oct 14	234.0 lb	Reasonably Well
01 Oct 14	232.0 lb	Reasonably Well
30 Sep 14	235.0 lb	Reasonably Well
25 Sep 14	232.0 lb	Reasonably Well
23 Sep 14	233.0 lb	Reasonably Well
22 Sep 14	237.0 lb	Reasonably Well
19 Sep 14	231.0 lb	Reasonably Well
18 Sep 14	230.0 lb	Reasonably Well
17 Sep 14	232.3 lb	Reasonably Well
02 Sep 14	235.3 lb	Reasonably Well
21 Aug 14	232.2 lb	Reasonably Well
30 Jul 14	228.0 lb	Reasonably Well
06 Jun 14	225.0 lb	Reasonably Well
04 Jun 14	224.0 lb	Reasonably Well
23 May 14	223.0 lb	Reasonably Well
22 May 14	225.0 lb	Reasonably Well
15 May 14	226.0 lb	Reasonably Well
13 May 14	227.0 lb	Reasonably Well
29 Apr 14	225.0 lb	Reasonably Well
22 Apr 14	224.0 lb	Reasonably Well
17 Apr 14	225.0 lb	Reasonably Well
10 Apr 14	223.0 lb	Reasonably Well
05 Apr 14	226.0 lb	Reasonably Well
02 Apr 14	224.0 lb	Reasonably Well
01 Apr 14	222.0 lb	Reasonably Well
31 Mar 14	221.0 lb	Reasonably Well
20 Mar 14	223.0 lb	Reasonably Well
18 Mar 14	220.0 lb	Reasonably Well
12 Mar 14	222.0 lb	Reasonably Well
11 Mar 14	223.0 lb	Reasonably Well
07 Mar 14	222.0 lb	Reasonably Well
06 Mar 14	221.0 lb	Reasonably Well
05 Mar 14	222.0 lb	Reasonably Well
04 Mar 14	220.0 lb	Reasonably Well
03 Mar 14	222.0 lb	Reasonably Well
02 Mar 14	223.0 lb	Reasonably Well
01 Mar 14	226.0 lb	Reasonably Well
28 Feb 14	221.8 lb	Reasonably Well
27 Feb 14	222.0 lb	Reasonably Well
24 Feb 14	225.0 lb	Reasonably Well
19 Feb 14	226.0 lb	Reasonably Well
18 Feb 14	227.0 lb	Reasonably Well
13 Feb 14	226.0 lb	Reasonably Well
12 Feb 14	225.0 lb	Reasonably Well
10 Feb 14	226.0 lb	Reasonably Well
08 Feb 14	228.0 lb	Reasonably Well
06 Feb 14	230.0 lb	Reasonably Well
04 Feb 14	232.0 lb	Reasonably Well
30 Jan 14	229.0 lb	Reasonably Well
29 Jan 14	230.0 lb	Reasonably Well
28 Jan 14	232.0 lb	Reasonably Well
25 Jan 14	230.7 lb	Reasonably Well
23 Jan 14	232.7 lb	Reasonably Well
22 Jan 14	233.7 lb	Reasonably Well
21 Jan 14	234.7 lb	Reasonably Well
20 Jan 14	236.7 lb	Reasonably Well
11 Dec 13	238.7 lb	Reasonably Well
25 Nov 13	235.6 lb	Reasonably Well
19 Nov 13	240.6 lb	Reasonably Well
18 Nov 13	237.4 lb	Reasonably Well
15 Nov 13	238.4 lb	Reasonably Well
14 Nov 13	235.4 lb	Reasonably Well
12 Nov 13	237.4 lb	Reasonably Well
11 Nov 13	235.4 lb	Reasonably Well
26 Sep 13	236.4 lb	Reasonably Well
13 Sep 13	238.4 lb	Reasonably Well
11 Sep 13	239.4 lb	Reasonably Well
10 Sep 13	237.4 lb	Reasonably Well
07 Sep 13	238.2 lb	Reasonably Well
26 Aug 13	243.2 lb	Reasonably Well
17 Apr 13	233.2 lb	Reasonably Well
01 Apr 13	238.0 lb	Reasonably Well
20 Feb 13	233.0 lb	Reasonably Well
10 Dec 12	235.0 lb	Reasonably Well
23 Nov 12	238.0 lb	Reasonably Well
21 Nov 12	231.0 lb	Reasonably Well
19 Nov 12	232.0 lb	Reasonably Well
18 Nov 12	235.0 lb	Reasonably Well
17 Nov 12	232.0 lb	Reasonably Well
15 Nov 12	235.0 lb	Reasonably Well
13 Nov 12	237.0 lb	Reasonably Well
17 Oct 12	235.0 lb	Reasonably Well
11 Oct 12	236.0 lb	Reasonably Well
09 Oct 12	237.0 lb	Reasonably Well
05 Oct 12	234.0 lb	Reasonably Well
01 Oct 12	238.0 lb	Reasonably Well
27 Sep 12	240.0 lb	Reasonably Well
20 Jun 12	232.0 lb	Reasonably Well
10 May 12	229.0 lb	Reasonably Well
12 Mar 12	227.0 lb	Reasonably Well
06 Mar 12	225.0 lb	Reasonably Well
05 Mar 12	223.5 lb	Reasonably Well
23 Feb 12	222.5 lb	Reasonably Well
21 Feb 12	223.0 lb	Reasonably Well
16 Feb 12	222.0 lb	Reasonably Well
07 Feb 12	221.0 lb	Reasonably Well
28 Dec 11	222.6 lb	Reasonably Well
08 Dec 11	218.6 lb	Reasonably Well
07 Dec 11	219.3 lb	Reasonably Well
01 Dec 11	222.8 lb	Reasonably Well
29 Sep 11	208.8 lb	Reasonably Well
21 Sep 11	207.0 lb	Reasonably Well
20 Sep 11	210.0 lb	Reasonably Well
16 Sep 11	209.0 lb	Reasonably Well
13 Sep 11	208.8 lb	Reasonably Well
12 Sep 11	211.0 lb	Reasonably Well
09 Sep 11	209.0 lb	Reasonably Well
08 Sep 11	206.0 lb	Reasonably Well
07 Sep 11	208.5 lb	Reasonably Well
06 Sep 11	211.0 lb	Reasonably Well
02 Sep 11	208.0 lb	Reasonably Well
19 Aug 11	209.0 lb	Reasonably Well
18 Aug 11	208.0 lb	Reasonably Well
15 Aug 11	210.0 lb	Reasonably Well
11 Aug 11	205.0 lb	Reasonably Well
09 Aug 11	204.6 lb	Reasonably Well
02 Aug 11	207.6 lb	Reasonably Well
01 Aug 11	211.0 lb	Poorly
31 Jul 11	208.8 lb	Reasonably Well
25 Jul 11	207.4 lb	Reasonably Well
23 Jul 11	205.4 lb	Reasonably Well
22 Jul 11	206.0 lb	Reasonably Well
21 Jul 11	207.0 lb	Reasonably Well
20 Jul 11	206.0 lb	Reasonably Well
14 Jul 11	210.0 lb	Reasonably Well
13 Jul 11	212.0 lb	Reasonably Well
12 Jul 11	213.0 lb	Reasonably Well
07 Jul 11	212.0 lb	Reasonably Well
29 Jun 11	213.8 lb	Reasonably Well
28 Jun 11	214.2 lb	Reasonably Well
25 Jun 11	211.2 lb	Reasonably Well
24 Jun 11	209.2 lb	Reasonably Well
22 Jun 11	212.2 lb	Reasonably Well
20 Jun 11	211.2 lb	Reasonably Well
19 Jun 11	210.2 lb	Reasonably Well
18 Jun 11	211.4 lb	Reasonably Well
17 Jun 11	213.0 lb	Reasonably Well
16 Jun 11	212.0 lb	Reasonably Well
15 Jun 11	213.0 lb	Reasonably Well
13 Jun 11	214.0 lb	Reasonably Well
12 Jun 11	213.0 lb	Reasonably Well
10 Jun 11	211.0 lb	Reasonably Well
08 Jun 11	212.0 lb	Reasonably Well
07 Jun 11	210.0 lb	Reasonably Well
04 Jun 11	212.0 lb	Reasonably Well
03 Jun 11	211.0 lb	Reasonably Well
02 Jun 11	213.0 lb	Reasonably Well
01 Jun 11	216.0 lb	Reasonably Well
27 May 11	215.0 lb	Not Applicable

Date started: 03 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 228.0 lb
SamiP's own diet:
26 May 11	216.0 lb	Reasonably Well
24 May 11	214.0 lb	Reasonably Well
22 May 11	213.0 lb	Reasonably Well
17 May 11	214.0 lb	Reasonably Well
16 May 11	211.8 lb	Reasonably Well
12 May 11	214.8 lb	Reasonably Well
11 May 11	218.0 lb	Reasonably Well
10 May 11	214.0 lb	Reasonably Well
04 May 11	216.5 lb	Reasonably Well
02 May 11	215.5 lb	Reasonably Well
28 Apr 11	212.5 lb	Reasonably Well
26 Apr 11	213.3 lb	Reasonably Well
25 Apr 11	215.0 lb	Reasonably Well
24 Apr 11	218.0 lb	Reasonably Well
22 Apr 11	216.0 lb	Reasonably Well
21 Apr 11	215.0 lb	Reasonably Well
19 Apr 11	214.0 lb	Poorly
18 Apr 11	213.6 lb	Reasonably Well
17 Apr 11	214.4 lb	Reasonably Well
14 Apr 11	215.4 lb	Reasonably Well
12 Apr 11	216.2 lb	Reasonably Well
11 Apr 11	215.4 lb	Reasonably Well
08 Apr 11	213.4 lb	Reasonably Well
07 Apr 11	214.4 lb	Reasonably Well
06 Apr 11	215.6 lb	Reasonably Well
05 Apr 11	217.4 lb	Reasonably Well
04 Apr 11	220.0 lb	Reasonably Well
30 Mar 11	217.4 lb	Reasonably Well
28 Mar 11	219.0 lb	Reasonably Well
22 Mar 11	218.0 lb	Reasonably Well
21 Mar 11	217.0 lb	Reasonably Well
19 Mar 11	217.4 lb	Reasonably Well
18 Mar 11	219.2 lb	Reasonably Well
17 Mar 11	218.2 lb	Reasonably Well
16 Mar 11	219.2 lb	Reasonably Well
15 Mar 11	218.0 lb	Reasonably Well
14 Mar 11	219.0 lb	Reasonably Well
12 Mar 11	220.0 lb	Reasonably Well
09 Mar 11	221.0 lb	Reasonably Well
08 Mar 11	223.0 lb	Reasonably Well
07 Mar 11	224.0 lb	Reasonably Well
03 Mar 11	219.0 lb	Reasonably Well
02 Mar 11	221.0 lb	Reasonably Well
24 Feb 11	220.0 lb	Reasonably Well
22 Feb 11	221.0 lb	Reasonably Well
21 Feb 11	223.2 lb	Reasonably Well
17 Feb 11	221.2 lb	Reasonably Well
16 Feb 11	222.0 lb	Reasonably Well
15 Feb 11	223.0 lb	Reasonably Well
14 Feb 11	225.0 lb	Reasonably Well
11 Feb 11	223.6 lb	Reasonably Well
10 Feb 11	225.0 lb	Reasonably Well
09 Feb 11	225.5 lb	Reasonably Well
08 Feb 11	226.0 lb	Reasonably Well
07 Feb 11	228.0 lb	Reasonably Well
05 Feb 11	220.6 lb	Reasonably Well
04 Feb 11	221.4 lb	Reasonably Well
03 Feb 11	222.6 lb	Reasonably Well
02 Feb 11	222.0 lb	Reasonably Well
01 Feb 11	223.0 lb	Reasonably Well
31 Jan 11	224.0 lb	Reasonably Well
29 Jan 11	223.0 lb	Reasonably Well
28 Jan 11	222.0 lb	Reasonably Well
27 Jan 11	223.0 lb	Reasonably Well
26 Jan 11	224.0 lb	Reasonably Well
24 Jan 11	224.0 lb	Reasonably Well
23 Jan 11	224.0 lb	Reasonably Well
21 Jan 11	222.0 lb	Reasonably Well
20 Jan 11	223.0 lb	Reasonably Well
19 Jan 11	224.0 lb	Reasonably Well
18 Jan 11	225.0 lb	Reasonably Well
17 Jan 11	225.0 lb	Reasonably Well
16 Jan 11	226.0 lb	Reasonably Well
12 Jan 11	225.0 lb	Reasonably Well
10 Jan 11	224.0 lb	Reasonably Well
09 Jan 11	226.0 lb	Reasonably Well
15 Nov 10	228.0 lb	Reasonably Well
26 Oct 10	225.0 lb	Reasonably Well
17 Oct 10	224.0 lb	Reasonably Well
15 Oct 10	225.0 lb	Reasonably Well
14 Oct 10	225.0 lb	Reasonably Well
12 Oct 10	227.0 lb	Reasonably Well
10 Oct 10	228.0 lb	Reasonably Well
08 Oct 10	226.0 lb	Reasonably Well
06 Oct 10	224.0 lb	Reasonably Well
05 Oct 10	224.0 lb	Reasonably Well
04 Oct 10	226.0 lb	Reasonably Well
02 Oct 10	228.0 lb	Reasonably Well
01 Oct 10	227.0 lb	Reasonably Well
30 Sep 10	228.0 lb	100%
27 Sep 10	231.0 lb	Reasonably Well
25 Sep 10	228.0 lb	Reasonably Well
24 Sep 10	227.0 lb	Reasonably Well
21 Sep 10	229.0 lb	Reasonably Well
17 Sep 10	231.0 lb	Reasonably Well
14 Sep 10	234.0 lb	Reasonably Well
10 Sep 10	228.0 lb	Reasonably Well
08 Sep 10	232.0 lb	Reasonably Well
01 Sep 10	230.0 lb	Reasonably Well
31 Aug 10	231.0 lb	Reasonably Well
29 Aug 10	232.0 lb	Reasonably Well
26 Aug 10	230.0 lb	Reasonably Well
20 Aug 10	226.0 lb	Reasonably Well
18 Aug 10	227.0 lb	Reasonably Well
17 Aug 10	228.0 lb	Reasonably Well
14 Aug 10	230.0 lb	Reasonably Well
11 Aug 10	226.0 lb	Reasonably Well
07 Aug 10	229.0 lb	Reasonably Well
06 Aug 10	226.0 lb	Reasonably Well
03 Aug 10	226.0 lb	Reasonably Well